We therefore cannot comment on the operations or patient experience prior to that time,” the school said in a statement on its website.Īttempts to find the previous owners for comment were unsuccessful. Please note that PCS was sold by its previous ownership in August 2000. “We are aware of a new documentary referencing Provo Canyon School (PCS). The 39-year-old says the treatment was so “traumatizing” that she suffered nightmares and insomnia for years. She stayed at Provo for 11 months and says while there, she was abused mentally and physically, claiming staff would beat her, force her to take unknown pills, watch her shower and send her to solitary confinement without clothes as punishment. So it’s basically like that one place that they all talk about at the other places saying, ‘If you run away or you’re bad, you’re going to be sent to Provo,’” said Hilton.

No matter the season, there are always ideas for ways to get up and get moving on Choosy Kid’s cold weather and warm weather blog posts.“This is the only place where it’s impossible to run away. Spread the word that February is American Heart Month and get your extended family, friends, teachers and other parents involved in heart healthy activities. Just keep moving! Sitting for long periods of time increases the risk for obesity and cardiovascular (heart) disease, so get up and move a little bit each hour of the day.įrom ensuring we love and support our children, to making sure they eat the right food and get enough exercise, these are all simple things you can do to help young hearts. You can also go for a bike ride, play at the playground or act out your favorite book or movie. There are also other Choosy Kids songs that get the heart pumping like the Choosy Cha Cha and I Move Myself from the Choosy Nation CD, just to name a few! Plus, physical activity can be fun and done as a family.Ĭheck out Choosy Kid’s song My Heart Says Thanks (click on the CD link to hear a sample) and dance along to the beats and words. Health benefits happen just by having short bursts of activity that accumulate to 30 or 60 minutes each day. That doesn’t mean it has to be “exercise”, like running on a treadmill or lifting weights. Get Their Hearts Pumping EverydayĪt least 60 minutes of physical activity is important for everyone, from toddler to adult. Teach young children the dangers of tobacco products, including smokeless tobacco, and how even just one cigarette can do harm to their bodies. Keep your children away from anyone who is smoking or locations that allow smoking inside. If your children can smell it, then they are breathing in those toxic hazards. The research is clear that secondhand smoke causes problems for our hearts and lungs. Instead, try to eat more fish, poultry or meat-free alternatives to get your proteins. Additionally, you should limit your intake of red meats. Some fats are actually necessary for our bodies because they create insulation to keep us warm, vitamin and mineral absorption and to protect our organs (like the heart)! Learn more about these fats from Childhood Obesity Prevention Coordinator Kerry McKenzie. Saturated and trans fats are not so good for our hearts, but you shouldn’t try to limit the amount of fats a child does eat before the age of two. Fruits and vegetables are great for young hearts and provide a good source of vitamins that are needed.

But sometimes it is hard to encourage children to eat foods that are especially important for their hearts. Serve a Heart-Healthy Dietįood is important for our bodies. Let’s start to invest in our children’s hearts, and our own, this month so that they will be saying thanks for years to come by doing these three things: 1.

We know that when you take care of your heart, starting at a young age, you will increase the likelihood that you will live a longer life. Every year, 1 in 4 deaths are caused by heart disease. It is important to focus on our children’s hearts daily because according to, heart disease is the leading cause of death for men and women in the United States.

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